PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:40 00:46:40 00:49:58
16 Mile
20 Mile
5k 00:22:45 00:22:45 00:45:56
Half Marathon 01:31:47 01:31:47
Marathon 03:43:25 03:43:25

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -58.2% 00:22:45 00:22:45 V55 4 20 KM
10k 00:46:40 00:46:40 V55 4 40 KM
Half Marathon 01:31:47 01:31:47 V45 1 21.098 KM
Marathon 03:43:25 03:43:25 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:45 00:22:45 V55 1 5 KM
2025 10k 00:46:40 00:46:40 V55 2 20 KM
2025 Marathon 03:43:25 03:43:25 V45 1 42.195 KM
2024 10k 00:46:40 00:49:58 V55 2 20 KM
2024 Half Marathon 01:31:47 01:31:47 V45 1 21.098 KM
2023 5k -70.2% 00:22:45 00:45:56 V60 3 15 KM