PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:10 00:47:10 00:51:13
16 Mile
20 Mile
5k 00:22:12 00:22:30 00:22:12 00:29:10
Half Marathon 01:47:43 01:48:58 01:47:43 02:02:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:22:12 00:22:12 V50 3 15 KM
10k -6.9% 00:47:10 00:47:10 V50 14 140 KM
Half Marathon -5.7% 01:47:43 01:47:43 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:12 00:22:30 V50 1 5 KM
2019 Half Marathon 01:47:43 01:48:58 V50 1 21.098 KM
2018 5k 00:22:12 00:22:12 V50 1 5 KM
2018 10k -5.4% 00:47:10 00:47:10 V50 4 40 KM
2018 Half Marathon 01:47:43 01:47:43 V50 1 21.098 KM
2017 5k 00:22:12 00:29:10 V50 1 5 KM
2017 10k -7.5% 00:47:10 00:51:13 V50 10 100 KM
2017 Half Marathon 01:47:43 02:02:29 Senior 1 21.098 KM