PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:31 00:46:47 00:46:31 00:47:06 00:47:10
16 Mile
20 Mile
5k 00:22:12 00:47:40 00:22:30 00:22:12
Half Marathon 01:41:42 01:43:03 01:41:42 01:48:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.3% 00:22:12 00:22:12 V50 5 25 KM
10k -7.6% 00:46:31 00:46:31 V50 25 250 KM
Half Marathon -7.1% 01:41:42 01:41:42 V55 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:41:42 01:43:03 V55 1 21.098 KM
2024 10k -10.6% 00:46:31 00:46:47 V55 4 40 KM
2024 5k 00:22:12 00:47:40 V55 1 5 KM
2024 Half Marathon 01:41:42 01:41:42 V55 1 21.098 KM
2021 10k 00:46:31 00:46:31 V50 1 10 KM
2019 5k 00:22:12 00:22:30 V50 2 10 KM
2019 10k 00:46:31 00:47:06 V50 2 20 KM
2019 Half Marathon 01:41:42 01:48:58 V50 1 21.098 KM
2018 5k 00:22:12 00:22:12 V50 1 5 KM
2018 10k -5.9% 00:46:31 00:47:10 V50 5 50 KM