PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:13 00:53:36 00:53:17 00:53:13 00:55:09 00:48:13 00:55:30
16 Mile
20 Mile
5k 00:53:26 00:53:26
Half Marathon 01:48:38 02:03:57 02:15:48 01:48:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:48:13 00:48:13 V50 15 150 KM
5k 00:53:26 00:53:26 V55 1 5 KM
Half Marathon -13.2% 01:48:38 01:48:38 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:13 00:53:36 V35 2 20 KM
2024 10k -1.5% 00:48:13 00:53:17 V55 7 70 KM
2024 5k 00:53:26 00:53:26 V55 1 5 KM
2022 10k 00:48:13 00:53:13 V55 1 10 KM
2022 Half Marathon -12.2% 01:48:38 02:03:57 V55 3 63.294 KM
2021 10k 00:48:13 00:55:09 V50 1 10 KM
2021 Half Marathon 01:48:38 02:15:48 V55 1 21.098 KM
2019 10k 00:48:13 00:48:13 V50 1 10 KM
2019 Half Marathon 01:48:38 01:48:38 V50 1 21.098 KM
2018 10k 00:48:13 00:55:30 V50 2 20 KM