PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:09:09 02:09:09
10k 01:03:21 01:06:50 01:06:22 01:03:21
16 Mile
20 Mile
5k 00:34:09 00:34:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:09 00:34:09 V40 1 5 KM
10k -11.0% 01:03:21 01:03:21 V40 30 300 KM
10 Mile 02:09:09 02:09:09 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.3% 01:03:21 01:06:50 V40 5 50 KM
2025 10 Mile 02:09:09 02:09:09 V40 2 32.18 KM
2024 5k 00:34:09 00:34:09 V40 1 5 KM
2024 10k -12.2% 01:03:21 01:06:22 V40 21 210 KM
2023 10k -5.2% 01:03:21 01:03:21 V40 4 40 KM