PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:48:39 00:57:28
16 Mile
20 Mile
5k 00:28:28 00:34:19 00:31:39 00:28:28 00:34:29
Half Marathon 01:47:25 01:47:25
Marathon 03:33:08 03:33:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:28:28 00:28:28 Senior 5 25 KM
10k -10.9% 00:48:39 00:48:39 V40 6 60 KM
Half Marathon -15.4% 01:47:25 01:47:25 V40 5 105.49 KM
Marathon 03:33:08 03:33:08 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Marathon 03:33:08 03:33:08 V40 1 42.195 KM
2019 5k 00:28:28 00:34:19 V40 1 5 KM
2019 Half Marathon -15.4% 01:47:25 01:47:25 V40 5 105.49 KM
2018 5k 00:28:28 00:31:39 V35 1 5 KM
2018 10k -12.3% 00:48:39 00:48:39 V40 4 40 KM
2017 10k 00:48:39 00:57:28 Senior 2 20 KM
2016 5k 00:28:28 00:28:28 Senior 2 10 KM
2015 5k 00:28:28 00:34:29 V35 1 5 KM