PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:13 | 01:07:38 | 00:52:40 | 00:40:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:25 | 00:39:25 | |||||||||||||
| Half Marathon | 01:29:41 | 01:56:48 | 01:44:36 | 01:44:56 | 01:29:41 | ||||||||||
| Marathon | 04:21:59 | 04:21:59 | 04:40:24 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:13 | 01:07:38 | V50 | 1 | 10 KM | ||
| 2025 | Marathon | 04:21:59 | 04:21:59 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:40:13 | 00:52:40 | Senior | 2 | 20 KM | ||
| 2024 | Marathon | 04:21:59 | 04:40:24 |
|
V50 | 1 | 42.195 KM | |
| 2022 | Half Marathon | 01:29:41 | 01:56:48 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:39:25 | 00:39:25 | V55 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:29:41 | 01:44:36 | V45 | 4 | 84.392 KM | ||
| 2018 | Half Marathon | 01:29:41 | 01:44:56 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:40:13 | 00:40:13 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:29:41 | 01:29:41 |
|
V40 | 1 | 21.098 KM |