PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:01 00:41:22 00:41:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.3% 00:41:01 00:41:01 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.5% 00:41:01 00:41:22 Senior 6 60 KM
2023 10k -35.8% 00:41:01 00:41:01 Senior 3 30 KM