PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:07 01:09:07 01:11:22
16 Mile
20 Mile
5k 00:31:02 00:31:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:31:02 00:31:02 V40 3 15 KM
10k -13.0% 01:09:07 01:09:07 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.0% 01:09:07 01:09:07 V40 3 30 KM
2023 5k -10.6% 00:31:02 00:31:02 V40 3 15 KM
2019 10k 01:09:07 01:11:22 V35 1 10 KM