PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:12 00:45:12 00:45:15 00:48:45
16 Mile
20 Mile
5k 00:28:22 00:28:22
Half Marathon 01:45:48 01:49:45 01:45:48 01:51:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:22 00:28:22 V40 1 5 KM
10k -11.7% 00:45:12 00:45:12 V40 6 60 KM
Half Marathon -5.9% 01:45:48 01:45:48 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:45:48 01:49:45 V40 1 21.098 KM
2019 10k 00:45:12 00:45:12 V40 1 10 KM
2019 Half Marathon 01:45:48 01:45:48 V40 2 42.196 KM
2018 5k 00:28:22 00:28:22 V40 1 5 KM
2018 10k -11.8% 00:45:12 00:45:15 V40 3 30 KM
2017 10k 00:45:12 00:48:45 V40 2 20 KM
2017 Half Marathon 01:45:48 01:51:16 V40 1 21.098 KM