PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:02 01:15:16 01:31:52 00:59:02
16 Mile
20 Mile
5k 00:29:38 00:39:31 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 Senior 2 10 KM
10k -18.0% 00:59:02 00:59:02 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:38 00:39:31 Senior 1 5 KM
2019 10k 00:59:02 01:15:16 Senior 1 10 KM
2018 10k 00:59:02 01:31:52 Senior 1 10 KM
2017 5k 00:29:38 00:29:38 Senior 1 5 KM
2017 10k -5.6% 00:59:02 00:59:02 Senior 4 40 KM