PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:57 01:26:57
10k 00:56:16 00:56:16 00:59:56
16 Mile
20 Mile
5k 00:30:08 00:30:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:30:08 00:30:08 V50 3 15 KM
10k -5.7% 00:56:16 00:56:16 V50 6 60 KM
10 Mile 01:26:57 01:26:57 V50 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.9% 00:56:16 00:56:16 V50 3 30 KM
2024 10 Mile 01:26:57 01:26:57 V50 2 32.18 KM
2023 5k -13.6% 00:30:08 00:30:08 V50 3 15 KM
2023 10k -2.5% 00:56:16 00:59:56 V50 3 30 KM