PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:26 00:58:29 00:55:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:55:26 00:55:26 V35 4 40 KM
Standard Duathlon 02:30:21 02:30:21 Veterans 5 2 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Standard Duathlon 02:30:21 02:30:21 Veterans 5 1 55 KM
2024 10k 00:55:26 00:58:29 V60 1 10 KM
2024 Standard Duathlon 02:30:21 02:35:52 V55 1 55 KM
2023 10k -6.1% 00:55:26 00:55:26 V35 3 30 KM