PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:59 01:15:26 00:34:59 01:10:31 01:06:35
16 Mile
20 Mile
5k 00:32:30 00:32:30 00:34:47 00:33:10
Half Marathon 02:31:43 02:31:43 02:42:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:32:30 00:32:30 V50 11 55 KM
10k -21.1% 00:34:59 00:34:59 V50 45 450 KM
Half Marathon -24.2% 02:31:43 02:31:43 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:59 01:15:26 V50 1 10 KM
2019 5k -7.7% 00:32:30 00:32:30 V50 6 30 KM
2019 10k -19.1% 00:34:59 00:34:59 V50 22 220 KM
2019 Half Marathon -22.7% 02:31:43 02:31:43 V50 3 63.294 KM
2018 5k 00:32:30 00:34:47 V50 1 5 KM
2018 10k -25.0% 00:34:59 01:10:31 V50 5 50 KM
2017 5k -9.9% 00:32:30 00:33:10 V50 4 20 KM
2017 10k -20.4% 00:34:59 01:06:35 V50 17 170 KM
2017 Half Marathon 02:31:43 02:42:59 V50 1 21.098 KM