PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:35 01:15:26 01:07:05 01:10:31 01:06:35
16 Mile
20 Mile
5k 00:32:30 00:32:30 00:34:47 00:33:10
Half Marathon 02:31:43 02:31:43 02:42:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:32:30 00:32:30 V50 9 45 KM
10k -20.9% 01:06:35 01:06:35 V50 24 240 KM
Half Marathon -25.0% 02:31:43 02:31:43 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:06:35 01:15:26 V50 1 10 KM
2019 5k -8.8% 00:32:30 00:32:30 V50 4 20 KM
2019 10k -18.4% 01:06:35 01:07:05 V50 5 50 KM
2019 Half Marathon -23.4% 02:31:43 02:31:43 V50 3 63.294 KM
2018 5k 00:32:30 00:34:47 V50 1 5 KM
2018 10k -23.2% 01:06:35 01:10:31 V50 3 30 KM
2017 5k -10.1% 00:32:30 00:33:10 V50 4 20 KM
2017 10k -20.8% 01:06:35 01:06:35 V50 15 150 KM
2017 Half Marathon 02:31:43 02:42:59 V50 1 21.098 KM