PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:15 | 00:39:22 | 00:37:51 | 00:36:53 | 00:36:48 | 00:35:24 | 00:35:15 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:15 | 00:39:22 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -39.1% | 00:35:15 | 00:37:51 |
|
Senior | 4 | 40 KM |
| 2023 | 10k | -42.1% | 00:35:15 | 00:36:53 | Senior | 4 | 40 KM | |
| 2019 | 10k | 00:35:15 | 00:36:48 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:35:15 | 00:35:24 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:35:15 | 00:35:15 | Senior | 1 | 10 KM |