PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:18 01:00:18
16 Mile
20 Mile
5k 00:29:17 00:29:17
Half Marathon 02:25:55 02:25:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:29:17 00:29:17 Senior 10 50 KM
10k -10.3% 01:00:18 01:00:18 Senior 10 100 KM
Half Marathon -17.6% 02:25:55 02:25:55 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -8.8% 00:29:17 00:29:17 Senior 10 50 KM
2019 10k -10.3% 01:00:18 01:00:18 Senior 10 100 KM
2019 Half Marathon -17.6% 02:25:55 02:25:55 Senior 4 84.392 KM