PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:31 | 00:44:31 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:28 | 00:20:28 | 00:21:32 | 00:31:14 | ||||||||||
| Half Marathon | 01:39:48 | 01:39:48 | 03:10:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:28 | 00:20:28 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:39:48 | 01:39:48 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -24.0% | 00:20:28 | 00:21:32 | V40 | 4 | 20 KM | |
| 2023 | 10k | -15.5% | 00:44:31 | 00:44:31 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:39:48 | 03:10:51 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 5k | 00:20:28 | 00:31:14 | V75 | 1 | 5 KM |