PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:22 01:11:31 01:02:22 01:06:44
16 Mile
20 Mile
5k 00:31:04 00:36:54 00:31:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:31:04 00:31:04 V35 3 15 KM
10k -15.2% 01:02:22 01:02:22 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:02:22 01:11:31 V40 1 10 KM
2022 5k 00:31:04 00:36:54 V35 2 10 KM
2019 10k -9.4% 01:02:22 01:02:22 V35 4 40 KM
2018 5k 00:31:04 00:31:04 V35 1 5 KM
2018 10k -20.8% 01:02:22 01:06:44 Senior 3 30 KM