PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:21 01:09:35 01:02:21 01:07:36
16 Mile
20 Mile
5k 00:31:04 00:36:53 00:31:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:31:04 00:31:04 V55 3 15 KM
10k -16.6% 01:02:21 01:02:21 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:04 00:36:53 V60 2 10 KM
2022 10k -24.3% 01:02:21 01:09:35 V60 3 30 KM
2019 10k -9.4% 01:02:21 01:02:21 V55 5 50 KM
2018 5k 00:31:04 00:31:04 V55 1 5 KM
2018 10k 01:02:21 01:07:36 V55 2 20 KM