PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 00:50:52 01:05:06 00:45:41
16 Mile
20 Mile
5k 00:38:18 00:38:18
Half Marathon 01:57:55 01:57:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:18 00:38:18 Senior 1 5 KM
10k -8.7% 00:45:41 00:45:41 Senior 10 100 KM
Half Marathon -7.5% 01:57:55 01:57:55 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:18 00:38:18 Senior 1 5 KM
2025 10k 00:45:41 00:50:52 Senior 1 10 KM
2024 10k 00:45:41 01:05:06 V35 3 30 KM
2023 10k -9.3% 00:45:41 00:45:41 Senior 6 60 KM
2023 Half Marathon -7.5% 01:57:55 01:57:55 Senior 3 63.294 KM