PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:10 | 01:15:13 | 00:51:36 | 00:49:10 | 00:50:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:32 | 00:27:01 | 00:25:32 | 00:40:19 | |||||||||||
| Half Marathon | 01:42:37 | 01:42:37 | 01:56:14 | 02:00:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:10 | 01:15:13 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:25:32 | 00:27:01 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:10 | 00:51:36 | V50 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:42:37 | 01:42:37 | V50 | 3 | 63.294 KM | ||
| 2018 | 5k | 00:25:32 | 00:25:32 | V45 | 1 | 5 KM | ||
| 2018 | 10k | -13.4% | 00:49:10 | 00:49:10 |
|
V50 | 6 | 60 KM |
| 2018 | Half Marathon | 01:42:37 | 01:56:14 | Senior | 2 | 42.196 KM | ||
| 2017 | 5k | 00:25:32 | 00:40:19 | V45 | 2 | 10 KM | ||
| 2017 | 10k | 00:49:10 | 00:50:03 | V50 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:42:37 | 02:00:21 |
|
V40 | 1 | 21.098 KM |