PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:01 00:47:59 00:45:14 00:45:01
16 Mile
20 Mile
5k 00:22:08 00:22:08 00:22:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:22:08 00:22:08 Senior 8 40 KM
10k -13.8% 00:45:01 00:45:01 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:08 00:22:08 Senior 1 5 KM
2025 10k 00:45:01 00:47:59 Senior 1 10 KM
2024 5k 00:22:08 00:22:49 Senior 7 35 KM
2024 10k -14.4% 00:45:01 00:45:14 Senior 6 60 KM
2023 10k -14.3% 00:45:01 00:45:01 Senior 3 30 KM