PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:03 00:41:03 00:43:58 00:44:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.8% 00:41:03 00:41:03 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -32.5% 00:41:03 00:41:03 Senior 3 30 KM
2024 10k -29.2% 00:41:03 00:43:58 Senior 3 30 KM
2023 10k -27.7% 00:41:03 00:44:43 Senior 3 30 KM