PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:07 00:40:15 00:40:07 00:48:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.5% 00:40:07 00:40:07 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:07 00:40:15 Senior 1 10 KM
2024 10k -24.9% 00:40:07 00:40:07 Senior 3 30 KM
2023 10k -7.3% 00:40:07 00:48:38 Senior 3 30 KM