PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:50 | 00:34:50 | 00:49:13 | 00:46:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:20 | 01:36:20 | 02:16:22 | 01:53:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:50 | 00:34:50 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:36:20 | 01:36:20 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 62k | 07:52:03 | 07:52:03 | V40 | 1 | 62 KM | ||
| 2024 | 10k | 00:34:50 | 00:49:13 | V40 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:16:52 | 01:16:52 | V60 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:36:20 | 02:16:22 | V55 | 1 | 21.098 KM | ||
| 2024 | 21k | 02:33:48 | 02:33:48 | V40 | 1 | 21 KM | ||
| 2023 | 10k | 00:34:50 | 00:46:43 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:16:52 | 01:19:38 | V60 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:36:20 | 01:53:22 |
|
Senior | 1 | 21.098 KM |