PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 01:03:31 00:49:41
16 Mile
20 Mile
5k 00:31:40 00:31:40
Half Marathon 01:59:13 01:59:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:40 00:31:40 V60 1 5 KM
10k -17.4% 00:49:41 00:49:41 V40 4 40 KM
Half Marathon -8.8% 01:59:13 01:59:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:40 00:31:40 V60 1 5 KM
2024 10k -21.4% 00:49:41 01:03:31 V60 3 30 KM
2023 10k 00:49:41 00:49:41 V40 1 10 KM
2023 Half Marathon -8.8% 01:59:13 01:59:13 Senior 3 63.294 KM