PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:34 01:02:34 01:08:48 01:04:14
16 Mile
20 Mile
5k 00:38:53 00:38:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:53 00:38:53 Senior 1 5 KM
10k -14.2% 01:02:34 01:02:34 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:02:34 01:02:34 Senior 2 20 KM
2018 5k 00:38:53 00:38:53 Senior 1 5 KM
2018 10k -22.6% 01:02:34 01:08:48 Senior 3 30 KM
2017 10k -9.9% 01:02:34 01:04:14 Senior 6 60 KM