PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:53 00:46:53 00:53:02 00:52:55 00:49:40
16 Mile
20 Mile
5k 00:26:16 00:26:38 00:26:16 00:28:18
Half Marathon 01:56:04 01:56:04 02:05:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:26:16 00:26:16 V55 5 25 KM
10k -7.6% 00:46:53 00:46:53 V55 17 170 KM
Half Marathon -11.2% 01:56:04 01:56:04 V55 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -12.9% 00:46:53 00:46:53 V55 3 30 KM
2019 5k 00:26:16 00:26:38 V55 2 10 KM
2019 10k -9.1% 00:46:53 00:53:02 V55 3 30 KM
2019 Half Marathon -4.7% 01:56:04 01:56:04 V55 3 63.294 KM
2018 5k 00:26:16 00:26:16 V55 2 10 KM
2018 10k -6.8% 00:46:53 00:52:55 V55 6 60 KM
2018 Half Marathon -17.6% 01:56:04 02:05:21 V55 3 63.294 KM
2017 5k 00:26:16 00:28:18 V55 1 5 KM
2017 10k -4.3% 00:46:53 00:49:40 V55 5 50 KM