PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:10 | 01:27:10 | |||||||||||||
| 10k | 00:48:28 | 00:53:23 | 00:48:28 | 00:50:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:03 | 02:35:57 | 01:55:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:28 | 00:53:23 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:27:10 | 01:27:10 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:55:03 | 02:35:57 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -3.9% | 00:48:28 | 00:48:28 | V50 | 8 | 80 KM | |
| 2024 | Half Marathon | -1.9% | 01:55:03 | 01:55:03 |
|
V50 | 5 | 105.49 KM |
| 2023 | 10k | 00:48:28 | 00:50:38 | V45 | 1 | 10 KM |