PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:05 | 01:23:32 | 00:41:05 | 01:04:33 | 01:02:59 | 01:02:43 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:45 | 00:37:05 | 00:33:51 | 00:32:45 | ||||||||||
| Half Marathon | 02:16:34 | 02:16:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:45 | 00:37:05 | V40 | 1 | 5 KM | ||
| 2024 | 5k | 00:32:45 | 00:33:51 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:05 | 01:23:32 |
|
V70 | 1 | 10 KM | |
| 2023 | 5k | -4.2% | 00:32:45 | 00:32:45 |
|
V40 | 8 | 40 KM |
| 2023 | 10k | -16.0% | 00:41:05 | 00:41:05 |
|
V40 | 8 | 80 KM |
| 2022 | 10k | 00:41:05 | 01:04:33 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:41:05 | 01:02:59 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:41:05 | 01:02:43 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:16:34 | 02:16:34 |
|
V35 | 2 | 42.196 KM |



