PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:05 01:23:32 00:41:05 01:04:33 01:02:59 01:02:43
16 Mile
20 Mile
5k 00:32:45 00:37:05 00:33:51 00:32:45
Half Marathon 02:16:34 02:16:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:32:45 00:32:45 V40 10 50 KM
10k -17.5% 00:41:05 00:41:05 V40 14 140 KM
Half Marathon 02:16:34 02:16:34 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:45 00:37:05 V40 1 5 KM
2024 5k 00:32:45 00:33:51 V40 1 5 KM
2024 10k 00:41:05 01:23:32 V70 1 10 KM
2023 5k -4.2% 00:32:45 00:32:45 V40 8 40 KM
2023 10k -16.0% 00:41:05 00:41:05 V40 8 80 KM
2022 10k 00:41:05 01:04:33 V35 1 10 KM
2020 10k 00:41:05 01:02:59 V35 2 20 KM
2019 10k 00:41:05 01:02:43 V35 2 20 KM
2019 Half Marathon 02:16:34 02:16:34 V35 2 42.196 KM