PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:37 | 01:09:02 | 01:08:37 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:20 | 00:30:20 | 00:32:44 | 00:33:07 | 00:35:08 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:30:20 | 00:30:20 | V55 | 1 | 5 KM | ||
| 2025 | 5k | 00:30:20 | 00:32:44 |
|
V55 | 1 | 5 KM | |
| 2025 | 10k | -45.2% | 01:08:37 | 01:09:02 |
|
V55 | 3 | 30 KM |
| 2024 | 5k | 00:30:20 | 00:33:07 | V55 | 2 | 10 KM | ||
| 2024 | 10k | -43.2% | 01:08:37 | 01:08:37 | V55 | 5 | 50 KM | |
| 2023 | 5k | 00:30:20 | 00:35:08 | V55 | 1 | 5 KM |