PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:12:44 01:12:44 01:14:16 01:20:01
16 Mile
20 Mile
5k 00:33:52 00:33:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:52 00:33:52 Senior 2 10 KM
10k -26.5% 01:12:44 01:12:44 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:12:44 01:12:44 V35 1 10 KM
2024 10k -25.8% 01:12:44 01:14:16 Senior 9 90 KM
2023 5k 00:33:52 00:33:52 Senior 2 10 KM
2023 10k -30.9% 01:12:44 01:20:01 Senior 3 30 KM