PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:56 | 01:38:56 | |||||||||||||
| 10k | 00:47:22 | 00:47:22 | 00:48:16 | 00:58:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:37 | 01:25:37 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:22 | 00:47:22 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:37 | 01:25:37 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | -22.7% | 00:47:22 | 00:48:16 | Senior | 5 | 50 KM | |
| 2018 | 10k | 00:47:22 | 00:58:44 | Senior | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:38:56 | 01:38:56 | Senior | 1 | 16.09 KM |