PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:08 | 00:57:59 | 01:04:38 | 00:54:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:01:01 | 02:10:53 | 02:01:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:54:08 | 00:57:59 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:54:08 | 01:04:38 | V65 | 1 | 10 KM | ||
| 2019 | Half Marathon | -3.5% | 02:01:01 | 02:10:53 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | 00:54:08 | 00:54:08 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | -4.8% | 02:01:01 | 02:01:01 |
|
V45 | 3 | 63.294 KM |