PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:38 | 01:11:18 | 01:12:49 | 01:11:57 | 01:10:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:00 | 00:34:38 | 00:34:46 | 00:33:00 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:10:38 | 01:11:18 | V65 | 1 | 10 KM | ||
| 2025 | 5k | 00:33:00 | 00:34:38 | V65 | 1 | 5 KM | ||
| 2025 | 10k | 01:10:38 | 01:12:49 |
|
V65 | 1 | 10 KM | |
| 2024 | 5k | 00:33:00 | 00:34:46 |
|
V65 | 1 | 5 KM | |
| 2024 | 10k | -19.2% | 01:10:38 | 01:11:57 | V65 | 3 | 30 KM | |
| 2023 | 5k | 00:33:00 | 00:33:00 | V65 | 1 | 5 KM | ||
| 2023 | 10k | 01:10:38 | 01:10:38 | V65 | 1 | 10 KM |