PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:41 01:11:40 01:10:02 01:00:41
16 Mile
20 Mile
5k 00:49:46 00:49:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:49:46 00:49:46 V45 1 5 KM
10k -11.0% 01:00:41 01:00:41 V55 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:49:46 00:49:46 V45 1 5 KM
2025 10k 01:00:41 01:11:40 V60 2 20 KM
2022 10k 01:00:41 01:10:02 V60 1 10 KM
2019 10k 01:00:41 01:00:41 V55 4 40 KM