PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:54 00:56:02 00:31:54
16 Mile
20 Mile
5k 00:32:59 00:32:59
Half Marathon 01:37:43 01:37:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:31:54 00:31:54 V40 6 60 KM
5k 00:32:59 00:32:59 V40 1 5 KM
Half Marathon -11.1% 01:37:43 01:37:43 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:54 00:56:02 Senior 1 10 KM
2024 10k 00:31:54 00:31:54 V40 5 50 KM
2023 5k 00:32:59 00:32:59 V40 1 5 KM
2023 Half Marathon -11.1% 01:37:43 01:37:43 V45 3 63.294 KM