PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:52 00:52:52 00:59:03
16 Mile
20 Mile
5k 00:27:05 00:27:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:05 00:27:05 Senior 1 5 KM
10k -5.6% 00:52:52 00:52:52 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.5% 00:52:52 00:52:52 Senior 3 30 KM
2023 5k 00:27:05 00:27:05 Senior 1 5 KM
2023 10k 00:52:52 00:59:03 Senior 2 20 KM