PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:03 | 00:58:02 | 00:57:19 | 00:56:00 | 00:55:33 | 00:59:55 | 00:55:24 | 00:54:03 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:01 | 02:14:12 | 01:58:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:54:03 | 00:58:02 |
|
V55 | 1 | 10 KM | |
| 2020 | 10k | 00:54:03 | 00:57:19 | V55 | 2 | 20 KM | ||
| 2018 | 10k | -4.0% | 00:54:03 | 00:56:00 | V50 | 5 | 50 KM | |
| 2018 | Half Marathon | 01:58:01 | 02:14:12 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -4.5% | 00:54:03 | 00:55:33 |
|
V50 | 3 | 30 KM |
| 2016 | 10k | 00:54:03 | 00:59:55 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:54:03 | 00:55:24 | V50 | 1 | 10 KM | ||
| 2013 | 10k | 00:54:03 | 00:54:03 | V45 | 1 | 10 KM | ||
| 2013 | Half Marathon | 01:58:01 | 01:58:01 |
|
V35 | 1 | 21.098 KM |


