PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:03 00:58:02 00:57:19 00:56:00 00:55:33 00:59:55 00:55:24 00:54:03
16 Mile
20 Mile
5k
Half Marathon 01:58:01 02:14:12 01:58:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:54:03 00:54:03 V45 14 140 KM
Half Marathon 01:58:01 01:58:01 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:54:03 00:58:02 V55 1 10 KM
2020 10k 00:54:03 00:57:19 V55 2 20 KM
2018 10k -4.0% 00:54:03 00:56:00 V50 5 50 KM
2018 Half Marathon 01:58:01 02:14:12 V50 1 21.098 KM
2017 10k -4.5% 00:54:03 00:55:33 V50 3 30 KM
2016 10k 00:54:03 00:59:55 V50 1 10 KM
2015 10k 00:54:03 00:55:24 V50 1 10 KM
2013 10k 00:54:03 00:54:03 V45 1 10 KM
2013 Half Marathon 01:58:01 01:58:01 V35 1 21.098 KM