PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:59 | 00:43:59 | 00:45:26 | 00:49:54 | 00:48:36 | 00:47:59 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:34 | 00:22:34 | |||||||||||||
| Half Marathon | 01:37:10 | 01:42:52 | 01:37:58 | 01:37:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:34 | 00:22:34 |
|
V50 | 1 | 5 KM | |
| 2025 | Half Marathon | 01:37:10 | 01:42:52 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:59 | 00:43:59 | V45 | 1 | 10 KM | ||
| 2023 | 10k | 00:43:59 | 00:45:26 | V45 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:59 | 00:49:54 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:43:59 | 00:48:36 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:43:59 | 00:47:59 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:37:10 | 01:37:58 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:37:10 | 01:37:10 |
|
V40 | 4 | 84.392 KM |


