PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:43:59 00:45:26 00:49:54 00:48:36 00:47:59
16 Mile
20 Mile
5k 00:22:34 00:22:34
Half Marathon 01:37:10 01:42:52 01:37:58 01:37:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:34 00:22:34 V50 1 5 KM
10k -23.4% 00:43:59 00:43:59 V45 5 50 KM
Half Marathon -22.6% 01:37:10 01:37:10 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:34 00:22:34 V50 1 5 KM
2025 Half Marathon 01:37:10 01:42:52 V50 1 21.098 KM
2024 10k 00:43:59 00:43:59 V45 1 10 KM
2023 10k 00:43:59 00:45:26 V45 1 10 KM
2022 10k 00:43:59 00:49:54 V45 1 10 KM
2021 10k 00:43:59 00:48:36 Senior 1 10 KM
2020 10k 00:43:59 00:47:59 V45 1 10 KM
2020 Half Marathon 01:37:10 01:37:58 V40 1 21.098 KM
2019 Half Marathon 01:37:10 01:37:10 V40 4 84.392 KM