PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:54 | 00:55:24 | 00:54:38 | 00:48:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:35 | 01:36:35 | 01:44:05 | 01:38:14 | 01:44:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:54 | 00:55:24 | V50 | 1 | 10 KM | ||
| 2024 | 10k | 00:48:54 | 00:54:38 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:48:54 | 00:48:54 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:36:35 | 01:36:35 |
|
V40 | 2 | 42.196 KM | |
| 2018 | Half Marathon | 01:36:35 | 01:44:05 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:36:35 | 01:38:14 | V40 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:36:35 | 01:44:22 |
|
V35 | 1 | 21.098 KM |