PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:43 | 01:01:53 | 00:58:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:09:24 | 02:13:46 | 02:09:24 | 02:31:36 | 02:19:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -0.6% | 00:58:43 | 01:01:53 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -11.6% | 02:09:24 | 02:13:46 |
|
V35 | 4 | 84.392 KM |
| 2021 | Half Marathon | 02:09:24 | 02:09:24 | V35 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:58:43 | 00:58:43 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:09:24 | 02:31:36 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 02:09:24 | 02:19:06 |
|
Senior | 2 | 42.196 KM |