PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:49 00:55:52 00:48:49 00:53:32
16 Mile
20 Mile
5k 01:00:19 01:00:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:48:49 00:48:49 Senior 6 60 KM
5k 01:00:19 01:00:19 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:49 00:55:52 V40 2 20 KM
2018 5k 01:00:19 01:00:19 V35 1 5 KM
2016 10k -16.5% 00:48:49 00:48:49 Senior 3 30 KM
2015 10k 00:48:49 00:53:32 Senior 1 10 KM