PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:51 00:57:22 00:51:51 00:57:50
16 Mile
20 Mile
5k
Half Marathon 02:03:58 02:03:58 02:18:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:51:51 00:51:51 Senior 10 100 KM
Half Marathon 02:03:58 02:03:58 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:51 00:57:22 Senior 2 20 KM
2019 Half Marathon 02:03:58 02:03:58 V35 1 21.098 KM
2018 10k -11.9% 00:51:51 00:51:51 Senior 5 50 KM
2018 Half Marathon 02:03:58 02:18:19 Senior 1 21.098 KM
2017 10k -2.5% 00:51:51 00:57:50 Senior 3 30 KM