PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:15 | 00:53:36 | 01:02:51 | 00:46:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:13:56 | 02:13:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:15 | 00:53:36 |
|
Senior | 1 | 10 KM | |
| 2025 | Sprint Triathlon | 02:40:40 | 02:40:40 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:46:15 | 01:02:51 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:13:56 | 02:13:56 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 22k | -14.3% | 02:49:56 | 02:49:56 | V40 | 3 | 66 KM | |
| 2023 | 10k | 00:46:15 | 00:46:15 | Senior | 2 | 20 KM |