PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:54 | 00:56:47 | 00:53:43 | 00:55:07 | 00:53:30 | 00:52:54 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:07:23 | 02:07:23 | 02:10:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 02:07:23 | 02:07:23 | V40 | 2 | 42.196 KM | ||
| 2019 | 10k | -5.1% | 00:52:54 | 00:56:47 |
|
V35 | 5 | 50 KM |
| 2019 | Half Marathon | 02:07:23 | 02:10:20 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | -5.8% | 00:52:54 | 00:53:43 |
|
V35 | 10 | 100 KM |
| 2017 | 10k | 00:52:54 | 00:55:07 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:52:54 | 00:53:30 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:52:54 | 00:52:54 | V35 | 1 | 10 KM |


