PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:37 | 01:06:37 | |||||||||||||
| 10k | 00:41:03 | 00:41:03 | 00:51:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:53 | 00:17:53 | 00:25:25 | ||||||||||||
| Half Marathon | 01:33:39 | 01:47:33 | 01:33:39 | 01:57:56 | |||||||||||
| Marathon | 04:43:39 | 04:43:39 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:17:53 | 00:17:53 | Senior | 4 | 20 KM | ||
| 10k | -17.4% | 00:41:03 | 00:41:03 | V50 | 5 | 50 KM | |
| 10 Mile | 01:06:37 | 01:06:37 |
|
V50 | 1 | 16.09 KM | |
| Half Marathon | -10.0% | 01:33:39 | 01:33:39 |
|
Senior | 4 | 84.392 KM |
| Marathon | 04:43:39 | 04:43:39 |
|
Senior | 1 | 42.195 KM | |
| 51k | 07:51:24 | 07:51:24 | Senior | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:39 | 01:47:33 | Senior | 2 | 42.196 KM | ||
| 2025 | 51k | 07:51:24 | 07:51:24 | Senior | 1 | 51 KM | ||
| 2024 | 5k | 00:17:53 | 00:17:53 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -21.9% | 00:41:03 | 00:41:03 | V50 | 4 | 40 KM | |
| 2024 | 10 Mile | 01:06:37 | 01:06:37 |
|
V50 | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:33:39 | 01:33:39 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:53 | 00:25:25 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:33:39 | 01:57:56 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 04:43:39 | 04:43:39 |
|
Senior | 1 | 42.195 KM | |
| 2021 | 10k | 00:41:03 | 00:51:57 | V35 | 1 | 10 KM |