PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:03 00:56:43 00:54:15 00:52:03 00:54:42 00:52:10 00:56:23
16 Mile
20 Mile
5k 00:26:21 00:26:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:21 00:26:21 V50 1 5 KM
10k -6.2% 00:52:03 00:52:03 V50 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:03 00:56:43 V50 1 10 KM
2018 5k 00:26:21 00:26:21 V50 1 5 KM
2018 10k 00:52:03 00:54:15 V50 1 10 KM
2017 10k -7.0% 00:52:03 00:52:03 V50 3 30 KM
2016 10k 00:52:03 00:54:42 V50 2 20 KM
2015 10k 00:52:03 00:52:10 V45 1 10 KM
2014 10k 00:52:03 00:56:23 V45 1 10 KM