PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:04 00:53:43 00:50:04 00:59:20
16 Mile
20 Mile
5k 00:29:45 00:29:45
Half Marathon 02:17:56 02:18:07 02:17:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:45 00:29:45 Senior 1 5 KM
10k -8.9% 00:50:04 00:50:04 Senior 14 140 KM
Half Marathon 02:17:56 02:17:56 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:04 00:53:43 Senior 1 10 KM
2019 10k -8.6% 00:50:04 00:50:04 Senior 12 120 KM
2019 Half Marathon 02:17:56 02:18:07 Senior 1 21.098 KM
2018 5k 00:29:45 00:29:45 Senior 1 5 KM
2017 Half Marathon 02:17:56 02:17:56 V45 1 21.098 KM
2014 10k 00:50:04 00:59:20 V45 1 10 KM