PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:05 | 01:17:05 | |||||||||||||
| 10k | 00:41:43 | 00:44:00 | 00:41:43 | 00:44:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:03 | 00:20:27 | 00:20:03 | 00:24:43 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:03 | 00:20:27 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:41:43 | 00:44:00 |
|
Senior | 2 | 20 KM | |
| 2025 | 10 Mile | 01:17:05 | 01:17:05 | Senior | 1 | 16.09 KM | ||
| 2024 | 5k | -38.2% | 00:20:03 | 00:20:03 |
|
Senior | 5 | 25 KM |
| 2024 | 10k | -31.2% | 00:41:43 | 00:41:43 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:20:03 | 00:24:43 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:41:43 | 00:44:52 | Senior | 1 | 10 KM |