PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:45:31 00:49:00
16 Mile
20 Mile 02:56:06 02:56:06
5k 00:24:20 00:24:20
Half Marathon 01:38:10 02:12:39 01:38:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:20 00:24:20 Senior 2 10 KM
10k -23.6% 00:45:31 00:45:31 Senior 6 60 KM
Half Marathon -19.3% 01:38:10 01:38:10 Senior 4 84.392 KM
20 Mile 02:56:06 02:56:06 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:38:10 02:12:39 Senior 1 21.098 KM
2025 20 Mile 02:56:06 02:56:06 Senior 1 32.187 KM
2024 10k -26.8% 00:45:31 00:45:31 Senior 3 30 KM
2024 Half Marathon -24.8% 01:38:10 01:38:10 Senior 3 63.294 KM
2023 5k 00:24:20 00:24:20 Senior 2 10 KM
2023 10k -20.4% 00:45:31 00:49:00 Senior 3 30 KM